Omron Body Fat Monitor Scale

Omron body fat monitor scales answer many questions regarding your body mass, in addition to measuring your weight. The HBF-400 is the basic model, whereas the HBF-500 has a number of advanced features.

Omron HBF-400 Body Fat Monitor Scale

Omron Body Fat Monitor Scale HBF-400

What is it? It is a high quality electronic scale which measures not only weight but also your body fat percentage and calculates your BMI.

Main features of the Omron HBF-400 are:

What is BMI? BMI is an index used to indicate the balance between height and weight. It can be classified into four ranges:

For most people, these numbers are quite a good indicator. However, in some cases, they can be misleading. For example, someone can have a relatively high BMI, and yet can be very fit and not fat at all. The reason being that his/her excess weight can be due to increased mass of muscles rather than fat. This is the case for many athletes.

Body Fat Percentage: This is the percentage of your body mass due to fat. Knowing this number helps to resolve cases like the one mentioned above. Note that the normal range of body fat percentage very much depends on your gender and age. It is not a fixed range for everybody. Omron takes all this into account, shows you your percentage, and indicates whether it is low, normal, high or very high.

The important thing to remember when using the body fat monitor scale is to track the trends. To a certain extent, absolute values for weights, BMI and body fat percentage are useful. But much more useful and important is to take measurements regularly and observe the trends. You will gain much more out of it.

The Omron HBF-400 is the basic model. Next we look at the more advanced HBF-500 scale.

Omron HBF-500 Body Fat Monitor Scale

Omron Body Fat Monitor Scale HBF-500

What is it? It is an advanced electronic scale which adds visceral fat, skeletal muscle and resting metabolism measurements to the existing features of the HBF-400.

Main features of the Omron HBF-500 are:

Visceral fat: This is fat surrounding the internal organs. Too much of this is linked to increased levels of fat in the blood, and can lead to conditions like high cholesterol, cardiovascular disease and diabetes. So it is important to keep visceral fat at an acceptable level. It is classified as follows by Omron:

Skeletal muscle: This is muscle connected to bone and used to move parts of the body. If you are engaged in a weight loss program, try to make sure that you do not decrease skeletal muscle in the process. Exercise however can help you increase skeletal muscle. Skeletal muscle is important to maintaining your resting metabolism.

Resting metabolism: Resting metabolism is the energy to maintain vital functions and it accounts for 60 to 70% of total energy consumption. There is an external article which explains resting metabolism (basal metabolic rate) and how you can use this knowledge effectively in your diet, exercise and weight loss (or gain) program.

The Omron HBF-500 brings you 3 additional measurements to help you monitor your body composition. Furthermore, the memory recall feature allows you to easily monitor the various measurements over time to see their trends, allowing you to gain additional insights about your health and the effectiveness of your diet, exercise or weight gain/loss program.

The Omron HBF-400 and HBF-500 body fat monitor scales have received many great reviews on Amazon. So if you have some weight issues and are serious about tackling them, then these products can help you achieve your goals.

Gift Idea: Know someone who is engaged in a diet or a weight loss program? This can be a great gift idea.



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